Product details

Sauerkraut · canned · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 0.91 g 2%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 4.28 g 2%

Calorie breakdown

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  • Protein: 12% 2 kcal
  • Fat: 6% 1 kcal
  • Carbohydrates: 82% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

sauerkraut

Source & licence

General

  • Energy

    19 kcal

    1%

  • Water

    92.52 g

    3%

Carbohydrates

  • Carbohydrate

    4.28 g

    2%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.067 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.91 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.025 g

    2%

  • Isoleucine

    0.021 g

    2%

  • Leucine

    0.029 g

    1%

  • Lysine

    0.031 g

    1%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.037 g

    2%

  • Phenylalanine

    0.023 g

  • Tyrosine

    0.014 g

  • Valine

    0.03 g

    2%

Vitamins

  • Vitamin C

    14.7 mg

    20%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.143 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.093 mg

    2%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    661 mg

    44%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.151 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauerkraut comparison

Product Calories Protein Carbohydrates Fat
Sauerkraut · canned · solids and liquids 19 kcal 0.91 g 4.28 g 0.14 g
Sauerkraut · canned · low sodium 22 kcal 0.9 g 4.35 g 0.1 g
Sauerkraut · cooked · fat added in cooking 29 kcal 0.9 g 4.21 g 1.33 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids 88 kcal 4.92 g 13.49 g 1.95 g
Beets · harvard · canned · solids and liquids 73 kcal 0.84 g 18.18 g 0.06 g
Peppers · jalapeno · canned · solids and liquids 27 kcal 0.92 g 4.74 g 0.94 g
Waterchestnuts · chinese · canned · solids and liquids 50 kcal 0.88 g 12.3 g 0.06 g
Beans · shellie · canned · solids and liquids 30 kcal 1.76 g 6.19 g 0.19 g
Turnip greens · canned · solids and liquids 14 kcal 1.36 g 2.42 g 0.3 g
Beets · pickled · canned · solids and liquids 65 kcal 0.8 g 16.28 g 0.08 g
Vegetables · mixed · canned · solids and liquids 36 kcal 1.42 g 7.13 g 0.25 g

* Nutritional values per 100 g of product