Sausage and rice · with (mushroom) soup (mixture)
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 7.38 g 14%
- Fat: 9.89 g Why gray? Help 20%
- Carbohydrates: 14.51 g 6%
Calorie breakdown
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- Protein: 17% 29 kcal
- Fat: 50% 89 kcal
- Carbohydrates: 34% 60 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
178 kcal
8%
Water
66.6 g
2%
Carbohydrates
Carbohydrate
14.51 g
6%
Fiber
0.4 g
2%
Sugars, total
1 g
Starch
~
Lipids
Total lipid (fat)
9.89 g
20%
Total polyunsaturated
2.347 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.871 g
Total saturated
3.055 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
7.38 g
14%
Tryptophan
0.075 g
23%
Threonine
0.247 g
19%
Isoleucine
0.293 g
24%
Leucine
0.549 g
20%
Lysine
0.449 g
18%
Methionine + Cystine
0.267 g
22%
Methionine
0.168 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.506 g
24%
Phenylalanine
0.287 g
Tyrosine
0.219 g
Valine
0.361 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.152 mg
14%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
2.549 mg
18%
Vitamin B-5 (Pantothenic acid)
0.482 mg
10%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
50 IU
2%
Vitamin E
0.42 mg
3%
Vitamin D
25 IU
4%
Vitamin K
5.2 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
79 mg
11%
Iron, Fe
0.91 mg
5%
Potassium, K
149 mg
3%
Sodium, Na
433 mg
29%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.057 mg
6%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.214 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sausage and rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sausage and rice · with (mushroom) soup (mixture) | 178 kcal | 7.38 g | 14.51 g | 9.89 g |
| Sausage and rice · with cheese sauce (mixture) | 223 kcal | 10.68 g | 12.6 g | 14.33 g |
| Sausage and rice · with tomato-based sauce (mixture) | 176 kcal | 7.83 g | 14.6 g | 9.47 g |
| Ham and rice · with (mushroom) soup (mixture) | 120 kcal | 6.29 g | 14.1 g | 4.12 g |
| Beef · and rice · with (mushroom) soup (mixture) | 150 kcal | 8.12 g | 13.19 g | 6.9 g |
| Tuna and rice · with (mushroom) soup (mixture) | 132 kcal | 8.07 g | 13.32 g | 4.94 g |
| Chicken or turkey · and rice · with (mushroom) soup (mixture) | 199 kcal | 11.03 g | 15.56 g | 10.05 g |
| Fish and rice · with (mushroom) soup | 112 kcal | 6.35 g | 13.43 g | 3.53 g |
| Porcupine balls · with (mushroom) soup (mixture) | 156 kcal | 10.34 g | 10.71 g | 7.63 g |
| Chicken or turkey · and noodles · with (mushroom) soup (mixture) | 127 kcal | 9.58 g | 13.31 g | 3.77 g |
| Shrimp · and noodles · with (mushroom) soup (mixture) | 124 kcal | 6.42 g | 12.52 g | 5.27 g |
* Nutritional values per 100 g of product