Product details

Fish and rice · with tomato-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 6.38 g 12%
  • Fat: 1.61 g Why gray? Help 3%
  • Carbohydrates: 16.76 g 7%

Calorie breakdown

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  • Protein: 23% 25 kcal
  • Fat: 13% 14 kcal
  • Carbohydrates: 63% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

fish and rice

General

  • Energy

    106 kcal

    5%

  • Water

    73.41 g

    3%

Carbohydrates

  • Carbohydrate

    16.76 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    4.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.61 g

    3%

  • Total polyunsaturated

    0.421 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.561 g

  • Total saturated

    0.459 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.38 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    20 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    3.115 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and rice comparison

Product Calories Protein Carbohydrates Fat
Fish and rice · with tomato-based sauce 106 kcal 6.38 g 16.76 g 1.61 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Fish and rice · with cream sauce 140 kcal 7.18 g 14.65 g 5.81 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Sausage and rice · with tomato-based sauce (mixture) 176 kcal 7.83 g 14.6 g 9.47 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Venison/deer · with tomato-based sauce (mixture) 128 kcal 17.29 g 1.96 g 5.29 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Porcupine balls · with tomato-based sauce (mixture) 152 kcal 10.36 g 13.39 g 6.07 g

* Nutritional values per 100 g of product