Sausage and rice · with cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 10.68 g 20%
- Fat: 14.33 g Why gray? Help 30%
- Carbohydrates: 12.6 g 5%
Calorie breakdown
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- Protein: 19% 43 kcal
- Fat: 58% 128 kcal
- Carbohydrates: 23% 52 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
223 kcal
10%
Water
60.31 g
2%
Carbohydrates
Carbohydrate
12.6 g
5%
Fiber
0.2 g
1%
Sugars, total
0.38 g
Starch
~
Lipids
Total lipid (fat)
14.33 g
30%
Total polyunsaturated
1.975 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.243 g
Total saturated
6.286 g
as low as possible
Total trans
~
-
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
10.68 g
20%
Tryptophan
0.118 g
37%
Threonine
0.363 g
28%
Isoleucine
0.514 g
42%
Leucine
0.866 g
32%
Lysine
0.728 g
30%
Methionine + Cystine
0.353 g
29%
Methionine
0.249 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.845 g
40%
Phenylalanine
0.457 g
Tyrosine
0.388 g
Valine
0.589 g
38%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
25 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
2.071 mg
15%
Vitamin B-5 (Pantothenic acid)
0.444 mg
9%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
182 IU
8%
Vitamin E
0.28 mg
2%
Vitamin D
35 IU
6%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
166 mg
17%
Magnesium, Mg
18 mg
6%
Phosphorus, P
168 mg
24%
Iron, Fe
0.87 mg
5%
Potassium, K
167 mg
4%
Sodium, Na
450 mg
30%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.05 mg
6%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.184 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sausage and rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sausage and rice · with cheese sauce (mixture) | 223 kcal | 10.68 g | 12.6 g | 14.33 g |
| Sausage and rice · with (mushroom) soup (mixture) | 178 kcal | 7.38 g | 14.51 g | 9.89 g |
| Sausage and rice · with tomato-based sauce (mixture) | 176 kcal | 7.83 g | 14.6 g | 9.47 g |
| Beef · and rice · with cheese sauce (mixture) | 142 kcal | 8.09 g | 14.74 g | 5.26 g |
| Beef · and rice · with cream sauce (mixture) | 127 kcal | 6.73 g | 13.04 g | 5.06 g |
| Chicken or turkey · and rice · with cream sauce (mixture) | 135 kcal | 8.36 g | 13.04 g | 5.33 g |
| Ham or pork and potatoes · with cheese sauce (mixture) | 148 kcal | 10.18 g | 8.35 g | 8.13 g |
| Beef · and macaroni · with cheese sauce (mixture) | 136 kcal | 9.14 g | 12.35 g | 5.26 g |
| Beef · and potatoes · with cheese sauce (mixture) | 193 kcal | 12.84 g | 9.72 g | 11.21 g |
| Chicken or turkey · and noodles · with cheese sauce (mixture) | 185 kcal | 12.87 g | 13.1 g | 8.84 g |
| Chicken or turkey · with cheese sauce (mixture) | 179 kcal | 20.44 g | 2.6 g | 9.29 g |
* Nutritional values per 100 g of product