Amount per 100 g
- Energy (calories): 257 kcal 12%
- Protein: 18.53 g 34%
- Fat: 18.16 g Why gray? Help 37%
- Carbohydrates: 9.84 g 4%
Calorie breakdown
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- Protein: 25% 64 kcal
- Fat: 59% 152 kcal
- Carbohydrates: 16% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
257 kcal
12%
Water
50.4 g
2%
Carbohydrates
Carbohydrate
9.84 g
4%
Fiber
2.8 g
11%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.16 g
37%
Total polyunsaturated
9.279 g
Omega 3 (n-3)
1.07 g
73%
Omega 6 (n-6)
8.209 g
68%
Total monounsaturated
4.498 g
Total saturated
2.926 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
18.53 g
34%
Tryptophan
0.279 g
87%
Threonine
0.785 g
61%
Isoleucine
0.97 g
80%
Leucine
1.587 g
59%
Lysine
1.262 g
52%
Methionine + Cystine
0.558 g
46%
Methionine
0.253 g
Cystine
0.305 g
Phenylalanine + Tyrosine
1.755 g
83%
Phenylalanine
1.061 g
Tyrosine
0.694 g
Valine
1.029 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
2.343 mg
213%
Vitamin B-2 (Riboflavin)
0.402 mg
37%
Vitamin B-3 (Niacin)
11.195 mg
80%
Vitamin B-5 (Pantothenic acid)
0.323 mg
6%
Vitamin B-6
0.828 mg
64%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
2.1 mg
14%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
14.34 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
36 mg
12%
Phosphorus, P
225 mg
32%
Iron, Fe
3.72 mg
21%
Potassium, K
231 mg
5%
Sodium, Na
888 mg
59%
Zinc, Zn
1.46 mg
18%
Copper, Cu
0.25 mg
28%
Selenium, Se
7.4 µg
13%
Manganese, Mn
0.725 mg
40%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sausage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sausage · meatless | 257 kcal | 18.53 g | 9.84 g | 18.16 g |
| Sausage · smoked link sausage · pork and beef | 320 kcal | 12 g | 2.42 g | 28.73 g |
| Sausage · turkey · breakfast links · mild | 235 kcal | 15.42 g | 1.56 g | 18.09 g |
| Sausage · chicken and beef · smoked | 295 kcal | 18.5 g | 0 g | 24 g |
| Sausage · summer · pork and beef · sticks · with cheddar cheese | 426 kcal | 19.43 g | 1.82 g | 37.91 g |
| Sausage · Vienna · canned · chicken · beef · pork | 230 kcal | 10.5 g | 2.6 g | 19.4 g |
| Sausage · Polish · beef · with chicken · hot | 259 kcal | 17.6 g | 3.6 g | 19.4 g |
| Sausage · Berliner · pork · beef | 230 kcal | 15.27 g | 2.59 g | 17.2 g |
| Sausage · turkey · hot · smoked | 158 kcal | 15.05 g | 4.65 g | 8.75 g |
| Sausage · Italian · turkey · smoked | 158 kcal | 15.05 g | 4.65 g | 8.75 g |
| Sausage · Polish · pork and beef · smoked | 301 kcal | 12.07 g | 1.98 g | 26.56 g |
* Nutritional values per 100 g of product