Product details

Sausage · turkey · breakfast links · mild

fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 15.42 g 28%
  • Fat: 18.09 g Why gray? Help 37%
  • Carbohydrates: 1.56 g 1%

Calorie breakdown

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  • Protein: 28% 66 kcal
  • Fat: 69% 163 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

sausage

General

  • Energy

    235 kcal

    11%

  • Water

    63.12 g

    2%

Carbohydrates

  • Carbohydrate

    1.56 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.09 g

    37%

  • Total polyunsaturated

    4.657 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    4.357 g

    36%

  • Total monounsaturated

    5.158 g

  • Total saturated

    3.839 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    160 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.42 g

    28%

  • Tryptophan

    0.175 g

    55%

  • Threonine

    0.686 g

    54%

  • Isoleucine

    0.802 g

    66%

  • Leucine

    1.229 g

    46%

  • Lysine

    1.453 g

    60%

  • Methionine + Cystine

    0.608 g

    50%

  • Methionine

    0.447 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    1.221 g

    58%

  • Phenylalanine

    0.612 g

  • Tyrosine

    0.609 g

  • Valine

    0.819 g

    53%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    3.692 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.797 mg

    16%

  • Vitamin B-6

    0.208 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    639 mg

    43%

  • Zinc, Zn

    2.98 mg

    37%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Sausage · Italian · sweet · links 149 kcal 16.13 g 2.1 g 8.42 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Turkey · sausage · fresh · cooked 196 kcal 23.89 g 0 g 10.44 g
Turkey · sausage · fresh · raw 155 kcal 18.79 g 0.47 g 8.08 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g

* Nutritional values per 100 g of product