Product details

Sausage · chicken and beef · smoked

fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 18.5 g 34%
  • Fat: 24 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 79 kcal
  • Fat: 73% 216 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

sausage

General

  • Energy

    295 kcal

    14%

  • Water

    55.6 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    24 g

    49%

  • Total polyunsaturated

    4.72 g

  • Omega 3 (n-3)

    0.35 g

    24%

  • Omega 6 (n-6)

    4.35 g

    36%

  • Total monounsaturated

    10.19 g

  • Total saturated

    7.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.5 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    4.06 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    1020 mg

    68%

  • Zinc, Zn

    1.73 mg

    22%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · with cheese 402 kcal 15.76 g 0.4 g 36.99 g

* Nutritional values per 100 g of product