Product details

Sausage · Italian · pork · raw

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 14.25 g 26%
  • Fat: 31.33 g Why gray? Help 65%
  • Carbohydrates: 0.65 g 0%

Calorie breakdown

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  • Protein: 18% 61 kcal
  • Fat: 82% 283 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

sausage

General

  • Energy

    346 kcal

    16%

  • Water

    51.08 g

    2%

Carbohydrates

  • Carbohydrate

    0.65 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.33 g

    65%

  • Total polyunsaturated

    4.03 g

  • Omega 3 (n-3)

    0.41 g

    28%

  • Omega 6 (n-6)

    3.62 g

    30%

  • Total monounsaturated

    14.34 g

  • Total saturated

    11.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.25 g

    26%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.563 g

    44%

  • Isoleucine

    0.52 g

    43%

  • Leucine

    0.956 g

    36%

  • Lysine

    1.083 g

    45%

  • Methionine + Cystine

    0.49 g

    40%

  • Methionine

    0.346 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    0.888 g

    42%

  • Phenylalanine

    0.477 g

  • Tyrosine

    0.411 g

  • Valine

    0.572 g

    37%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.568 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    3.25 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.51 mg

    10%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.91 µg

    38%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    731 mg

    49%

  • Zinc, Zn

    1.79 mg

    22%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    24.8 µg

    45%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · Italian · pork · raw 346 kcal 14.25 g 0.65 g 31.33 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · sweet · links 149 kcal 16.13 g 2.1 g 8.42 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g

* Nutritional values per 100 g of product