Product details

Mollusks · oyster · eastern · cooked · breaded and fried

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 8.77 g 16%
  • Fat: 12.58 g Why gray? Help 26%
  • Carbohydrates: 11.62 g 5%

Calorie breakdown

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  • Protein: 19% 37 kcal
  • Fat: 57% 113 kcal
  • Carbohydrates: 24% 48 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

mollusks

Source & licence

General

  • Energy

    199 kcal

    9%

  • Water

    64.72 g

    2%

Carbohydrates

  • Carbohydrate

    11.62 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.58 g

    26%

  • Total polyunsaturated

    3.313 g

  • Omega 3 (n-3)

    0.6 g

    41%

  • Omega 6 (n-6)

    0.07 g

    1%

  • Total monounsaturated

    4.702 g

  • Total saturated

    3.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.77 g

    16%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.365 g

    29%

  • Isoleucine

    0.396 g

    33%

  • Leucine

    0.638 g

    24%

  • Lysine

    0.582 g

    24%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.199 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.642 g

    30%

  • Phenylalanine

    0.352 g

  • Tyrosine

    0.29 g

  • Valine

    0.409 g

    27%

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    1.65 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    15.63 µg

    651%

  • Vitamin A

    302 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    6.95 mg

    39%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    87.13 mg

    1089%

  • Copper, Cu

    4.294 mg

    477%

  • Selenium, Se

    66.5 µg

    121%

  • Manganese, Mn

    0.49 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · whelk · unspecified · cooked · moist heat 275 kcal 47.68 g 15.52 g 0.8 g
Mollusks · abalone · floured or breaded · fried 239 kcal 17.94 g 15.28 g 11.2 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g

* Nutritional values per 100 g of product