Product details

Seaweed soup

sea moss / kelp / laver

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 3.71 g 7%
  • Fat: 1.35 g Why gray? Help 3%
  • Carbohydrates: 2.4 g 1%

Calorie breakdown

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  • Protein: 41% 14 kcal
  • Fat: 35% 12 kcal
  • Carbohydrates: 25% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

seaweed soup

General

  • Energy

    35 kcal

    2%

  • Water

    89.99 g

    3%

Carbohydrates

  • Carbohydrate

    2.4 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.35 g

    3%

  • Total polyunsaturated

    0.473 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.411 g

  • Total saturated

    0.321 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.71 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    1.371 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    128 IU

    5%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    527 mg

    35%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed soup comparison

Product Calories Protein Carbohydrates Fat
Seaweed soup 35 kcal 3.71 g 2.4 g 1.35 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g

* Nutritional values per 100 g of product