Product details

Seaweed · pickled

sea moss / kelp / laver

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 1.36 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 37.58 g 15%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 97% 145 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

seaweed

General

  • Energy

    156 kcal

    7%

  • Water

    56.83 g

    2%

Carbohydrates

  • Carbohydrate

    37.58 g

    15%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    34.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.011 g

    0%

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.36 g

    2%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.055 g

    4%

  • Isoleucine

    0.052 g

    4%

  • Leucine

    0.103 g

    4%

  • Lysine

    0.052 g

    2%

  • Methionine + Cystine

    0.055 g

    5%

  • Methionine

    0.028 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.093 g

    4%

  • Phenylalanine

    0.053 g

  • Tyrosine

    0.04 g

  • Valine

    0.084 g

    5%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.441 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    680 IU

    29%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    142 mg

    9%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.358 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · pickled 156 kcal 1.36 g 37.58 g 0.2 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g

* Nutritional values per 100 g of product