Product details

Seaweed · dried

sea moss, kelp / laver

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 31.84 g 58%
  • Fat: 4.01 g Why gray? Help 8%
  • Carbohydrates: 52.39 g 21%

Calorie breakdown

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  • Protein: 26% 78 kcal
  • Fat: 11% 34 kcal
  • Carbohydrates: 63% 187 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

seaweed

General

  • Energy

    298 kcal

    14%

  • Water

    6.68 g

    0%

Carbohydrates

  • Carbohydrate

    52.39 g

    21%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    3.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.01 g

    8%

  • Total polyunsaturated

    1.091 g

  • Omega 3 (n-3)

    0.456 g

    31%

  • Omega 6 (n-6)

    0.629 g

    5%

  • Total monounsaturated

    0.351 g

  • Total saturated

    1.356 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.84 g

    58%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    337 µg

  • Folate, DFE

    337 µg DFE

    84%

  • Vitamin B-1 (Thiamin)

    1.195 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.946 mg

    177%

  • Vitamin B-3 (Niacin)

    6.511 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    3.249 mg

    65%

  • Vitamin B-6

    0.334 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    285 IU

    12%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    372 mg

    37%

  • Magnesium, Mg

    482 mg

    155%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    24.95 mg

    139%

  • Potassium, K

    1244 mg

    26%

  • Sodium, Na

    575 mg

    38%

  • Zinc, Zn

    3.9 mg

    49%

  • Copper, Cu

    3.355 mg

    373%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    3.1 mg

    172%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · dried 298 kcal 31.84 g 52.39 g 4.01 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g
Seaweed · raw 38 kcal 2.38 g 8.43 g 0.26 g

* Nutritional values per 100 g of product