Product details

Seaweed · Canadian Cultivated EMI-TSUNOMATA · rehydrated

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 1.86 g 3%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 5.62 g 2%

Calorie breakdown

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  • Protein: 24% 7 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 71% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

seaweed

General

  • Energy

    31 kcal

    1%

  • Water

    89.55 g

    3%

Carbohydrates

  • Carbohydrate

    5.62 g

    2%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.09 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.05 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.86 g

    3%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.071 g

    6%

  • Isoleucine

    0.068 g

    6%

  • Leucine

    0.11 g

    4%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.062 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.139 g

    7%

  • Phenylalanine

    0.098 g

  • Tyrosine

    0.041 g

  • Valine

    0.081 g

    5%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.46 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    987 IU

    42%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    84 mg

    27%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    8.07 mg

    45%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    526 mg

    35%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.71 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · Canadian Cultivated EMI-TSUNOMATA · rehydrated 31 kcal 1.86 g 5.62 g 0.17 g
Seaweed · Canadian Cultivated EMI-TSUNOMATA · dry 259 kcal 15.34 g 46.24 g 1.39 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g
Seaweed · spirulina · raw 26 kcal 5.92 g 2.42 g 0.39 g

* Nutritional values per 100 g of product