Product details

Seaweed · Canadian Cultivated EMI-TSUNOMATA · dry

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 15.34 g 28%
  • Fat: 1.39 g Why gray? Help 3%
  • Carbohydrates: 46.24 g 19%

Calorie breakdown

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  • Protein: 24% 61 kcal
  • Fat: 5% 13 kcal
  • Carbohydrates: 71% 185 kcal

Omega 6 : Omega 3

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1:1 20:1

seaweed

General

  • Energy

    259 kcal

    12%

  • Water

    14 g

    1%

Carbohydrates

  • Carbohydrate

    46.24 g

    19%

  • Fiber

    36.7 g

    147%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.39 g

    3%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.11 g

  • Total saturated

    0.45 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.34 g

    28%

  • Tryptophan

    0.162 g

    51%

  • Threonine

    0.583 g

    46%

  • Isoleucine

    0.563 g

    46%

  • Leucine

    0.903 g

    34%

  • Lysine

    0.751 g

    31%

  • Methionine + Cystine

    0.508 g

    42%

  • Methionine

    0.254 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    1.142 g

    54%

  • Phenylalanine

    0.807 g

  • Tyrosine

    0.335 g

  • Valine

    0.664 g

    43%

Vitamins

  • Vitamin C

    29 mg

    39%

  • Folate, total

    188 µg

  • Folate, DFE

    188 µg DFE

    47%

  • Vitamin B-1 (Thiamin)

    0.48 mg

    44%

  • Vitamin B-2 (Riboflavin)

    1.59 mg

    145%

  • Vitamin B-3 (Niacin)

    3.75 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    2.25 µg

    94%

  • Vitamin A

    8120 IU

    348%

  • Vitamin E

    5.53 mg

    37%

  • Vitamin D

    126 IU

    21%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    299 mg

    30%

  • Magnesium, Mg

    692 mg

    223%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    66.38 mg

    369%

  • Potassium, K

    2944 mg

    63%

  • Sodium, Na

    4331 mg

    289%

  • Zinc, Zn

    2.53 mg

    32%

  • Copper, Cu

    0.47 mg

    52%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    5.88 mg

    327%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seaweed comparison

Product Calories Protein Carbohydrates Fat
Seaweed · Canadian Cultivated EMI-TSUNOMATA · dry 259 kcal 15.34 g 46.24 g 1.39 g
Seaweed · Canadian Cultivated EMI-TSUNOMATA · rehydrated 31 kcal 1.86 g 5.62 g 0.17 g
Seaweed · spirulina · dried 290 kcal 57.47 g 23.9 g 7.72 g
Seaweed · agar · dried 306 kcal 6.21 g 80.88 g 0.3 g
Seaweed · dried 298 kcal 31.84 g 52.39 g 4.01 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Seaweed · laver · raw 35 kcal 5.81 g 5.11 g 0.28 g
Seaweed · kelp · raw 43 kcal 1.68 g 9.57 g 0.56 g
Seaweed · agar · raw 26 kcal 0.54 g 6.75 g 0.03 g
Seaweed · irishmoss · raw 49 kcal 1.51 g 12.29 g 0.16 g
Seaweed · wakame · raw 45 kcal 3.03 g 9.14 g 0.64 g

* Nutritional values per 100 g of product