Product details

Cereals · farina · unenriched · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 10.6 g 19%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 78 g 32%

Calorie breakdown

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  • Protein: 12% 43 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 87% 321 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    369 kcal

    17%

  • Water

    10.5 g

    0%

Carbohydrates

  • Carbohydrate

    78 g

    32%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.22 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.06 g

  • Total saturated

    0.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    0.136 g

    43%

  • Threonine

    0.28 g

    22%

  • Isoleucine

    0.409 g

    34%

  • Leucine

    0.724 g

    27%

  • Lysine

    0.203 g

    8%

  • Methionine + Cystine

    0.464 g

    38%

  • Methionine

    0.165 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    0.792 g

    38%

  • Phenylalanine

    0.514 g

  • Tyrosine

    0.278 g

  • Valine

    0.451 g

    29%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.7 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    0.693 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · farina · unenriched · dry 369 kcal 10.6 g 78 g 0.5 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g

* Nutritional values per 100 g of product