Product details

Crustaceans · shrimp · steamed or boiled

prawn

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 17.37 g 32%
  • Fat: 1.29 g Why gray? Help 3%
  • Carbohydrates: 1.16 g 0%

Calorie breakdown

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  • Protein: 82% 74 kcal
  • Fat: 13% 12 kcal
  • Carbohydrates: 5% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

crustaceans

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    77.75 g

    3%

Carbohydrates

  • Carbohydrate

    1.16 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.29 g

    3%

  • Total polyunsaturated

    0.377 g

  • Omega 3 (n-3)

    0.066 g

    5%

  • Omega 6 (n-6)

    0.128 g

    1%

  • Total monounsaturated

    0.231 g

  • Total saturated

    0.333 g

    as low as possible

  • Total trans

    0.023 g

    as low as possible

  • Cholesterol

    161 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.37 g

    32%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.689 g

    54%

  • Isoleucine

    0.8 g

    66%

  • Leucine

    1.487 g

    55%

  • Lysine

    1.656 g

    68%

  • Methionine + Cystine

    0.714 g

    59%

  • Methionine

    0.507 g

  • Cystine

    0.207 g

  • Phenylalanine + Tyrosine

    1.414 g

    67%

  • Phenylalanine

    0.757 g

  • Tyrosine

    0.657 g

  • Valine

    0.813 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    1.702 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.396 mg

    8%

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    832 mg

    55%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.209 mg

    23%

  • Selenium, Se

    37.8 µg

    69%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · steamed or boiled 91 kcal 17.37 g 1.16 g 1.29 g
Crustaceans · lobster · steamed or boiled 88 kcal 18.88 g 0 g 0.85 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g
Crustaceans · shrimp · mixed species · imitation · made from surimi 101 kcal 12.39 g 9.13 g 1.47 g

* Nutritional values per 100 g of product