Product details

Crustaceans · shrimp · coated · fried · made with cooking spray

sauteed / fried, NS as to coating / prawn / fried shrimp / shrimp tempura

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 16.72 g 31%
  • Fat: 3.14 g Why gray? Help 6%
  • Carbohydrates: 12.24 g 5%

Calorie breakdown

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  • Protein: 48% 71 kcal
  • Fat: 19% 28 kcal
  • Carbohydrates: 34% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    149 kcal

    7%

  • Water

    65.27 g

    2%

Carbohydrates

  • Carbohydrate

    12.24 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.14 g

    6%

  • Total polyunsaturated

    0.899 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.922 g

  • Total saturated

    0.798 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    163 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.72 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.583 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    234 IU

    10%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    932 mg

    62%

  • Zinc, Zn

    1.31 mg

    16%

  • Copper, Cu

    0.226 mg

    25%

  • Selenium, Se

    36.1 µg

    66%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · shrimp · coated · baked or broiled · made with cooking spray 138 kcal 15.25 g 13.67 g 1.98 g
Crustaceans · shrimp · baked or broiled · made with cooking spray 91 kcal 16.65 g 1.31 g 1.62 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · baked or broiled · made with butter 170 kcal 14.65 g 13.02 g 6.23 g
Crustaceans · shrimp · coated · baked or broiled · made with oil 178 kcal 14.63 g 13.04 g 7.09 g
Crustaceans · shrimp · coated · baked or broiled · made with margarine 160 kcal 14.62 g 13.02 g 5.02 g
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g

* Nutritional values per 100 g of product