Crustaceans · shrimp · coated · fried · made with oil
fried, NS as to coating / prawn / fried shrimp / shrimp tempura / NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 14.9 g 27%
- Fat: 11.42 g Why gray? Help 24%
- Carbohydrates: 10.84 g 4%
Calorie breakdown
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- Protein: 29% 60 kcal
- Fat: 50% 103 kcal
- Carbohydrates: 21% 43 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
209 kcal
10%
Water
60.49 g
2%
Carbohydrates
Carbohydrate
10.84 g
4%
Fiber
0.6 g
2%
Sugars, total
0.89 g
Starch
~
Lipids
Total lipid (fat)
11.42 g
24%
Total polyunsaturated
4.572 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.245 g
Total saturated
1.857 g
as low as possible
Total trans
~
-
Cholesterol
145 mg
as low as possible
Protein + aminoacids
Protein
14.9 g
27%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.118 mg
11%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
2.303 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.157 mg
12%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
~
-
Vitamin E
2.35 mg
16%
Vitamin D
~
-
Vitamin K
11.2 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
26 mg
8%
Phosphorus, P
254 mg
36%
Iron, Fe
1.03 mg
6%
Potassium, K
139 mg
3%
Sodium, Na
831 mg
55%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.201 mg
22%
Selenium, Se
32.2 µg
59%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
* Nutritional values per 100 g of product