Product details

Crustaceans · shrimp · cooked · NS as to cooking method

prawn

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 14.9 g 27%
  • Fat: 11.42 g Why gray? Help 24%
  • Carbohydrates: 10.84 g 4%

Calorie breakdown

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  • Protein: 29% 60 kcal
  • Fat: 50% 103 kcal
  • Carbohydrates: 21% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    60.49 g

    2%

Carbohydrates

  • Carbohydrate

    10.84 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.42 g

    24%

  • Total polyunsaturated

    4.572 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.245 g

  • Total saturated

    1.857 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    145 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.9 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    2.303 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.94 µg

    39%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.35 mg

    16%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    831 mg

    55%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    32.2 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · cooked · NS as to cooking method 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · lobster · cooked · NS as to cooking method 88 kcal 18.88 g 0 g 0.85 g
Crustaceans · crab · cooked · NS as to cooking method 82 kcal 17.76 g 0 g 0.74 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · shrimp · mixed species · canned 100 kcal 20.42 g 0 g 1.36 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · shrimp · mixed species · cooked · breaded and fried 242 kcal 21.39 g 11.47 g 12.28 g

* Nutritional values per 100 g of product