Crustaceans · lobster · cooked · NS as to cooking method
spiny lobster / rock lobster
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 18.88 g 35%
- Fat: 0.85 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 91% 81 kcal
- Fat: 9% 8 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:16
General
Energy
88 kcal
4%
Water
77.6 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.85 g
2%
Total polyunsaturated
0.338 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
0.005 g
0%
Total monounsaturated
0.251 g
Total saturated
0.207 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
145 mg
as low as possible
Protein + aminoacids
Protein
18.88 g
35%
Tryptophan
0.246 g
77%
Threonine
0.748 g
58%
Isoleucine
0.827 g
68%
Leucine
1.367 g
51%
Lysine
1.417 g
58%
Methionine + Cystine
0.679 g
56%
Methionine
0.472 g
Cystine
0.207 g
Phenylalanine + Tyrosine
1.446 g
68%
Phenylalanine
0.777 g
Tyrosine
0.669 g
Valine
0.846 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
1.818 mg
13%
Vitamin B-5 (Pantothenic acid)
1.656 mg
33%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
1.42 µg
59%
Vitamin A
4 IU
0%
Vitamin E
0.99 mg
7%
Vitamin D
1 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
43 mg
14%
Phosphorus, P
184 mg
26%
Iron, Fe
0.29 mg
2%
Potassium, K
229 mg
5%
Sodium, Na
737 mg
49%
Zinc, Zn
4.02 mg
50%
Copper, Cu
1.54 mg
171%
Selenium, Se
72.6 µg
132%
Manganese, Mn
0.065 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crustaceans · lobster · cooked · NS as to cooking method | 88 kcal | 18.88 g | 0 g | 0.85 g |
| Crustaceans · shrimp · cooked · NS as to cooking method | 209 kcal | 14.9 g | 10.84 g | 11.42 g |
| Crustaceans · crab · cooked · NS as to cooking method | 82 kcal | 17.76 g | 0 g | 0.74 g |
| Crustaceans · lobster · coated · fried | 214 kcal | 17.44 g | 10.05 g | 11.19 g |
| Crustaceans · lobster · baked or broiled · fat added in cooking | 124 kcal | 19.71 g | 0.09 g | 4.48 g |
| Crustaceans · lobster · coated · baked or broiled · fat added in cooking | 184 kcal | 17.27 g | 12.21 g | 6.85 g |
| Crustaceans · lobster · baked or broiled · fat not added in cooking | 95 kcal | 20.29 g | 0.1 g | 0.92 g |
| Crustaceans · lobster · steamed or boiled | 88 kcal | 18.88 g | 0 g | 0.85 g |
| Crustaceans · lobster · coated · baked or broiled · fat not added in cooking | 141 kcal | 18.07 g | 12.77 g | 1.45 g |
| Crustaceans · lobster · northern · raw | 77 kcal | 16.52 g | 0 g | 0.75 g |
| Crustaceans · lobster · northern · cooked · moist heat | 89 kcal | 19 g | 0 g | 0.86 g |
* Nutritional values per 100 g of product