Product details

Mollusks · oyster · eastern · wild · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 11.42 g 21%
  • Fat: 3.42 g Why gray? Help 7%
  • Carbohydrates: 5.45 g 2%

Calorie breakdown

Help

  • Protein: 48% 49 kcal
  • Fat: 30% 31 kcal
  • Carbohydrates: 22% 22 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:5

mollusks

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    78.19 g

    3%

Carbohydrates

  • Carbohydrate

    5.45 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.23 g

  • Starch

    0.9 g

Lipids

  • Total lipid (fat)

    3.42 g

    7%

  • Total polyunsaturated

    1.056 g

  • Omega 3 (n-3)

    1.33 g

    91%

  • Omega 6 (n-6)

    0.27 g

    2%

  • Total monounsaturated

    0.506 g

  • Total saturated

    0.948 g

    as low as possible

  • Total trans

    0.068 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.42 g

    21%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.046 g

    4%

  • Isoleucine

    0.459 g

    38%

  • Leucine

    0.716 g

    27%

  • Lysine

    0.762 g

    31%

  • Methionine + Cystine

    0.367 g

    30%

  • Methionine

    0.257 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.817 g

    39%

  • Phenylalanine

    0.413 g

  • Tyrosine

    0.404 g

  • Valine

    0.523 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    1.85 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.447 mg

    9%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    17.5 µg

    729%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    9.21 mg

    51%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    78.6 mg

    983%

  • Copper, Cu

    5.707 mg

    634%

  • Selenium, Se

    39.5 µg

    72%

  • Manganese, Mn

    0.591 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · whelk · unspecified · cooked · moist heat 275 kcal 47.68 g 15.52 g 0.8 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g

* Nutritional values per 100 g of product