Product details

Candies · fudge · vanilla · with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 435 kcal 20%
  • Protein: 3 g 5%
  • Fat: 13.69 g Why gray? Help 28%
  • Carbohydrates: 74.61 g 30%

Calorie breakdown

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  • Protein: 3% 12 kcal
  • Fat: 28% 123 kcal
  • Carbohydrates: 69% 298 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

candies

General

  • Energy

    435 kcal

    20%

  • Water

    7.99 g

    0%

Carbohydrates

  • Carbohydrate

    74.61 g

    30%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.69 g

    28%

  • Total polyunsaturated

    6.614 g

  • Omega 3 (n-3)

    1.27 g

    87%

  • Omega 6 (n-6)

    5.344 g

    44%

  • Total monounsaturated

    2.454 g

  • Total saturated

    3.828 g

    as low as possible

  • Total trans

    0.158 g

    as low as possible

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.122 g

    10%

  • Isoleucine

    0.133 g

    11%

  • Leucine

    0.237 g

    9%

  • Lysine

    0.1 g

    4%

  • Methionine + Cystine

    0.087 g

    7%

  • Methionine

    0.054 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.238 g

    11%

  • Phenylalanine

    0.139 g

  • Tyrosine

    0.099 g

  • Valine

    0.158 g

    10%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    0.179 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.219 mg

    24%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.466 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · caramels · with nuts 412 kcal 5.77 g 70.03 g 14.39 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · chocolate covered · caramel · with nuts 470 kcal 9.5 g 60.67 g 21 g
Candies · milk chocolate · with rice cereal 511 kcal 7.64 g 59.67 g 29.37 g
Candies · fruit snacks · with high vitamin C 352 kcal 0.08 g 87.97 g 0 g
Candies · fudge · vanilla · prepared-from-recipe 383 kcal 1.05 g 82.15 g 5.45 g

* Nutritional values per 100 g of product