Product details

Soft taco · with beans

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 6.9 g 13%
  • Fat: 6.25 g Why gray? Help 13%
  • Carbohydrates: 24.04 g 10%

Calorie breakdown

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  • Protein: 14% 25 kcal
  • Fat: 32% 56 kcal
  • Carbohydrates: 54% 96 kcal

Omega 6 : Omega 3

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1:1 20:1

soft taco

General

  • Energy

    179 kcal

    8%

  • Water

    60.7 g

    2%

Carbohydrates

  • Carbohydrate

    24.04 g

    10%

  • Fiber

    4 g

    16%

  • Sugars, total

    2.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.25 g

    13%

  • Total polyunsaturated

    1.182 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.514 g

  • Total saturated

    2.301 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.254 g

    20%

  • Isoleucine

    0.298 g

    25%

  • Leucine

    0.536 g

    20%

  • Lysine

    0.339 g

    14%

  • Methionine + Cystine

    0.208 g

    17%

  • Methionine

    0.118 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.578 g

    27%

  • Phenylalanine

    0.36 g

  • Tyrosine

    0.218 g

  • Valine

    0.354 g

    23%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    65 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.282 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.195 mg

    4%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    142 IU

    6%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    484 mg

    32%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    10.2 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soft taco comparison

Product Calories Protein Carbohydrates Fat
Soft taco · with beans 179 kcal 6.9 g 24.04 g 6.25 g
TACO BELL · Soft Taco · with chicken · cheese and lettuce 189 kcal 13.3 g 19.69 g 6.35 g
TACO BELL · Soft Taco · with beef · cheese and lettuce 206 kcal 9.25 g 20.23 g 9.75 g
TACO BELL · Soft Taco · with steak 225 kcal 11.81 g 17.22 g 12.1 g
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g
Soft taco · with meat 214 kcal 10.57 g 20.55 g 9.93 g
Soft taco · with meat and sour cream 214 kcal 9.62 g 18.57 g 11.3 g

* Nutritional values per 100 g of product