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Sopa de tortilla · Mexican style tortilla soup · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 4.85 g 9%
  • Fat: 7.62 g Why gray? Help 16%
  • Carbohydrates: 7.49 g 3%

Calorie breakdown

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  • Protein: 16% 19 kcal
  • Fat: 59% 68 kcal
  • Carbohydrates: 25% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

sopa de tortilla

General

  • Energy

    117 kcal

    5%

  • Water

    78.79 g

    3%

Carbohydrates

  • Carbohydrate

    7.49 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.62 g

    16%

  • Total polyunsaturated

    1.448 g

  • Omega 3 (n-3)

    0.155 g

    11%

  • Omega 6 (n-6)

    1.29 g

    11%

  • Total monounsaturated

    2.724 g

  • Total saturated

    2.742 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.85 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    1.415 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sopa de tortilla comparison

Product Calories Protein Carbohydrates Fat
Sopa de tortilla · Mexican style tortilla soup · home recipe 117 kcal 4.85 g 7.49 g 7.62 g
Sopa de Fideo Aguada · Mexican style noodle soup · home recipe 80 kcal 3.3 g 8.76 g 3.46 g
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Vegetable noodle soup · home recipe 47 kcal 2.19 g 7.32 g 1.15 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Chicken or turkey · rice soup · home recipe 60 kcal 5.35 g 5.66 g 1.64 g

* Nutritional values per 100 g of product