Product details

Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 3.16 g 6%
  • Fat: 6.79 g Why gray? Help 14%
  • Carbohydrates: 16.61 g 7%

Calorie breakdown

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  • Protein: 8% 11 kcal
  • Fat: 43% 60 kcal
  • Carbohydrates: 48% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

sopa seca de fideo

General

  • Energy

    138 kcal

    6%

  • Water

    71.9 g

    3%

Carbohydrates

  • Carbohydrate

    16.61 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.79 g

    14%

  • Total polyunsaturated

    1.736 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.205 g

  • Total saturated

    2.371 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.16 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    34 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    1.542 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.194 mg

    4%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    297 IU

    13%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    20.8 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    437 mg

    29%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sopa Seca de Fideo comparison

Product Calories Protein Carbohydrates Fat
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Sopa de tortilla · Mexican style tortilla soup · home recipe 117 kcal 4.85 g 7.49 g 7.62 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti with tomato sauce · meatless · made with spinach noodles 100 kcal 2.95 g 16.35 g 2.46 g
Cabbage · with meat soup · home recipe · canned or ready-to-serve 46 kcal 4.81 g 3.96 g 1.32 g
Hot chocolate · Puerto Rican style · made with whole milk 116 kcal 4.07 g 10.52 g 6.98 g
Chicken or turkey · corn soup · with noodles · home recipe 60 kcal 4.77 g 7.34 g 1.5 g
Hot chocolate · Puerto Rican style · made with low fat milk 92 kcal 4.4 g 11.13 g 3.9 g
Sopa seca de arroz (dry rice soup) · Mexican style · home recipe 149 kcal 2.36 g 20.81 g 6.33 g
Sopa de Fideo Aguada · Mexican style noodle soup · home recipe 80 kcal 3.3 g 8.76 g 3.46 g
Sopa seca (dry soup) · Mexican style · NFS 140 kcal 2.7 g 18.28 g 6.32 g

* Nutritional values per 100 g of product