Product details

Sopaipilla · without syrup or honey

sopaipilla, NFS

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 5.4 g 10%
  • Fat: 19.58 g Why gray? Help 40%
  • Carbohydrates: 40.26 g 16%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 49% 176 kcal
  • Carbohydrates: 45% 161 kcal

Omega 6 : Omega 3

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1:1 20:1

sopaipilla

General

  • Energy

    360 kcal

    16%

  • Water

    31.64 g

    1%

Carbohydrates

  • Carbohydrate

    40.26 g

    16%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    0.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.58 g

    40%

  • Total polyunsaturated

    5.576 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.903 g

  • Total saturated

    4.847 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.4 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    62 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.311 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    2.775 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    57 mg

    1%

  • Sodium, Na

    884 mg

    59%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sopaipilla comparison

Product Calories Protein Carbohydrates Fat
Sopaipilla · without syrup or honey 360 kcal 5.4 g 40.26 g 19.58 g
Sopaipilla · with syrup or honey 355 kcal 4.06 g 51.26 g 15.66 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Wheat flour fritter · without syrup 448 kcal 7.16 g 18.3 g 38.66 g
Honey 304 kcal 0.3 g 82.4 g 0 g
Syrups · table blends · pancake · with 2% maple 265 kcal 0 g 69.6 g 0.1 g
Syrups · corn · light 283 kcal 0 g 76.79 g 0.2 g
Syrups · table blends · pancake · reduced-calorie 165 kcal 0 g 44.55 g 0 g
Syrups · dietetic 40 kcal 0.8 g 49.2 g 0 g
Honey roll sausage · beef 182 kcal 18.58 g 2.18 g 10.5 g
Honey-combed hard candy · with peanut butter 456 kcal 8.71 g 67.31 g 20.11 g

* Nutritional values per 100 g of product