Product details

Wheat flour fritter · without syrup

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 448 kcal 21%
  • Protein: 7.16 g 13%
  • Fat: 38.66 g Why gray? Help 80%
  • Carbohydrates: 18.3 g 7%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 77% 348 kcal
  • Carbohydrates: 16% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat flour fritter

General

  • Energy

    448 kcal

    21%

  • Water

    34.92 g

    1%

Carbohydrates

  • Carbohydrate

    18.3 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.66 g

    80%

  • Total polyunsaturated

    10.957 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    16.953 g

  • Total saturated

    8.863 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    139 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.16 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.156 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.275 mg

    25%

  • Vitamin B-3 (Niacin)

    1.276 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    3.41 mg

    23%

  • Vitamin D

    ~

    -

  • Vitamin K

    29.4 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour fritter comparison

Product Calories Protein Carbohydrates Fat
Wheat flour fritter · without syrup 448 kcal 7.16 g 18.3 g 38.66 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow 348 kcal 8.41 g 73.43 g 2.85 g
Pan Dulce · LA RICURA · Salpora de Arroz con Azucar · cookie-like · contains wheat flour and rice flour 445 kcal 8.81 g 66.28 g 16.11 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · whole-grain · soft wheat 332 kcal 9.61 g 74.48 g 1.95 g
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g

* Nutritional values per 100 g of product