Product details

Sopaipilla · with syrup or honey

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 355 kcal 16%
  • Protein: 4.06 g 7%
  • Fat: 15.66 g Why gray? Help 32%
  • Carbohydrates: 51.26 g 21%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 39% 141 kcal
  • Carbohydrates: 57% 205 kcal

Omega 6 : Omega 3

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1:1 20:1

sopaipilla

General

  • Energy

    355 kcal

    16%

  • Water

    26.66 g

    1%

Carbohydrates

  • Carbohydrate

    51.26 g

    21%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    21.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.66 g

    32%

  • Total polyunsaturated

    4.453 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.328 g

  • Total saturated

    3.877 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.06 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    2.081 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    55 mg

    1%

  • Sodium, Na

    654 mg

    44%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sopaipilla comparison

Product Calories Protein Carbohydrates Fat
Sopaipilla · with syrup or honey 355 kcal 4.06 g 51.26 g 15.66 g
Sopaipilla · without syrup or honey 360 kcal 5.4 g 40.26 g 19.58 g
Cereals · ready-to-eat · QUAKER · QUAKER 100% Natural Granola · with Oats · Wheat · Honey · and Raisins 412 kcal 9.66 g 74.67 g 10.38 g
McDONALD'S · Deluxe Breakfast · with syrup and margarine 285 kcal 7.56 g 29.48 g 15.23 g
Honey 304 kcal 0.3 g 82.4 g 0 g
Syrups · table blends · pancake · with 2% maple 265 kcal 0 g 69.6 g 0.1 g
Syrups · corn · light 283 kcal 0 g 76.79 g 0.2 g
Syrups · table blends · pancake · reduced-calorie 165 kcal 0 g 44.55 g 0 g
Syrups · dietetic 40 kcal 0.8 g 49.2 g 0 g
Honey roll sausage · beef 182 kcal 18.58 g 2.18 g 10.5 g
Honey-combed hard candy · with peanut butter 456 kcal 8.71 g 67.31 g 20.11 g

* Nutritional values per 100 g of product