Product details

Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento)

wheat flour turnover (Pastelillo de harina de trigo)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 436 kcal 20%
  • Protein: 6.46 g 12%
  • Fat: 23.64 g Why gray? Help 49%
  • Carbohydrates: 50.34 g 20%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 48% 210 kcal
  • Carbohydrates: 46% 199 kcal

Omega 6 : Omega 3

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1:1 20:1

air filled fritter or fried puff

General

  • Energy

    436 kcal

    20%

  • Water

    17.67 g

    1%

Carbohydrates

  • Carbohydrate

    50.34 g

    20%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    33.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.64 g

    49%

  • Total polyunsaturated

    7.446 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.63 g

  • Total saturated

    4.624 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    126 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.46 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    1.152 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    868 IU

    37%

  • Vitamin E

    2.68 mg

    18%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    23.3 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    74 mg

    2%

  • Sodium, Na

    588 mg

    39%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Air filled fritter or fried puff comparison

Product Calories Protein Carbohydrates Fat
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g

* Nutritional values per 100 g of product