Product details

Cereals · ready-to-eat · QUAKER · QUAKER 100% Natural Granola · with Oats · Wheat · Honey · and Raisins

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 412 kcal 19%
  • Protein: 9.66 g 18%
  • Fat: 10.38 g Why gray? Help 21%
  • Carbohydrates: 74.67 g 30%

Calorie breakdown

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  • Protein: 9% 39 kcal
  • Fat: 22% 93 kcal
  • Carbohydrates: 69% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    412 kcal

    19%

  • Water

    3.39 g

    0%

Carbohydrates

  • Carbohydrate

    74.67 g

    30%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    24.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.38 g

    21%

  • Total polyunsaturated

    2.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.87 g

  • Total saturated

    1.12 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.66 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.379 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    2.12 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.82 mg

    16%

  • Vitamin B-6

    0.229 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    357 mg

    51%

  • Iron, Fe

    2.69 mg

    15%

  • Potassium, K

    501 mg

    11%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    2.64 mg

    33%

  • Copper, Cu

    0.318 mg

    35%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    2.521 mg

    140%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · QUAKER 100% Natural Granola · with Oats · Wheat · Honey · and Raisins 412 kcal 9.66 g 74.67 g 10.38 g
Cereals · ready-to-eat · QUAKER · 100% Natural Granola · Oats · Wheat and Honey 421 kcal 10.55 g 73.65 g 11.62 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH · with CRUNCHBERRIES 397 kcal 4.45 g 85.93 g 4.83 g
Cereals · ready-to-eat · QUAKER · Low Fat 100% Natural Granola · with Raisins 388 kcal 8.42 g 80.57 g 5.52 g
Cereals · ready-to-eat · KELLOGG'S · Low Fat Granola · with Raisins 381 kcal 9 g 80.1 g 5.2 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g

* Nutritional values per 100 g of product