Product details

Soup · ramen noodle · beef flavor · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 441 kcal 20%
  • Protein: 10.06 g 18%
  • Fat: 17.73 g Why gray? Help 37%
  • Carbohydrates: 60.34 g 25%

Calorie breakdown

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  • Protein: 9% 40 kcal
  • Fat: 36% 160 kcal
  • Carbohydrates: 55% 241 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

soup

Source & licence

General

  • Energy

    441 kcal

    20%

  • Water

    6.56 g

    0%

Carbohydrates

  • Carbohydrate

    60.34 g

    25%

  • Fiber

    3 g

    12%

  • Sugars, total

    1.99 g

  • Starch

    56.06 g

Lipids

  • Total lipid (fat)

    17.73 g

    37%

  • Total polyunsaturated

    2.191 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    2.078 g

    17%

  • Total monounsaturated

    6.189 g

  • Total saturated

    8.158 g

    as low as possible

  • Total trans

    0.069 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.06 g

    18%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.301 g

    24%

  • Isoleucine

    0.368 g

    30%

  • Leucine

    0.669 g

    25%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    0.251 g

    21%

  • Methionine

    0.108 g

  • Cystine

    0.143 g

  • Phenylalanine + Tyrosine

    0.741 g

    35%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.284 g

  • Valine

    0.42 g

    27%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    111 µg

  • Folate, DFE

    167 µg DFE

    42%

  • Vitamin B-1 (Thiamin)

    0.479 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    5.139 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.448 mg

    9%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.49 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    1.23 mg

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    3.93 mg

    22%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    1727 mg

    115%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.644 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · ramen noodle · beef flavor · dry 441 kcal 10.06 g 60.34 g 17.73 g
Soup · ramen noodle · any flavor · dry 440 kcal 10.17 g 60.26 g 17.59 g
Soup · ramen noodle · chicken flavor · dry 439 kcal 10.22 g 60.23 g 17.52 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · chicken broth or bouillon · dry 267 kcal 16.66 g 18.01 g 13.88 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · mushroom · with beef stock · canned · condensed 68 kcal 2.51 g 7.41 g 3.21 g
Soup · vegetable · with beef broth · canned · condensed 66 kcal 2.42 g 10.7 g 1.56 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Soup · ramen noodle · dry · any flavor · reduced fat · reduced sodium 350 kcal 10.89 g 70.95 g 2.5 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g

* Nutritional values per 100 g of product