Product details

Soup · ramen noodle · any flavor · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 440 kcal 20%
  • Protein: 10.17 g 19%
  • Fat: 17.59 g Why gray? Help 36%
  • Carbohydrates: 60.26 g 25%

Calorie breakdown

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  • Protein: 9% 41 kcal
  • Fat: 36% 158 kcal
  • Carbohydrates: 55% 241 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

soup

Source & licence

General

  • Energy

    440 kcal

    20%

  • Water

    6.52 g

    0%

Carbohydrates

  • Carbohydrate

    60.26 g

    25%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.98 g

  • Starch

    55.97 g

Lipids

  • Total lipid (fat)

    17.59 g

    36%

  • Total polyunsaturated

    2.198 g

  • Omega 3 (n-3)

    0.058 g

    4%

  • Omega 6 (n-6)

    2.082 g

    17%

  • Total monounsaturated

    6.156 g

  • Total saturated

    8.117 g

    as low as possible

  • Total trans

    0.065 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.17 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    116 µg

  • Folate, DFE

    165 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.448 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    5.401 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.438 mg

    9%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    2.44 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    4.11 mg

    23%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    1855 mg

    124%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.63 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · ramen noodle · any flavor · dry 440 kcal 10.17 g 60.26 g 17.59 g
Soup · ramen noodle · beef flavor · dry 441 kcal 10.06 g 60.34 g 17.73 g
Soup · ramen noodle · chicken flavor · dry 439 kcal 10.22 g 60.23 g 17.52 g
Soup · ramen noodle · dry · any flavor · reduced fat · reduced sodium 350 kcal 10.89 g 70.95 g 2.5 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · chicken broth or bouillon · dry 267 kcal 16.66 g 18.01 g 13.88 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · turkey noodle · canned · prepared with equal volume water 28 kcal 1.6 g 3.54 g 0.82 g
Soup · chicken noodle · dry · mix 377 kcal 15.42 g 62.32 g 6.51 g
Soup · chicken noodle · dry · mix · prepared with water 23 kcal 0.84 g 3.67 g 0.55 g
Soup · chicken noodle · reduced sodium · canned · ready-to-serve 41 kcal 3.29 g 3.84 g 1.34 g

* Nutritional values per 100 g of product