Product details

Soup · chicken gumbo · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 2.1 g 4%
  • Fat: 1.14 g Why gray? Help 2%
  • Carbohydrates: 6.67 g 3%

Calorie breakdown

Help

  • Protein: 18% 8 kcal
  • Fat: 23% 10 kcal
  • Carbohydrates: 59% 27 kcal

Omega 6 : Omega 3

Help

1:1 20:1

soup

General

  • Energy

    45 kcal

    2%

  • Water

    88.02 g

    3%

Carbohydrates

  • Carbohydrate

    6.67 g

    3%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.14 g

    2%

  • Total polyunsaturated

    0.28 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.52 g

  • Total saturated

    0.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.066 g

    5%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.134 g

    5%

  • Lysine

    0.129 g

    5%

  • Methionine + Cystine

    0.05 g

    4%

  • Methionine

    0.036 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.132 g

    6%

  • Phenylalanine

    0.077 g

  • Tyrosine

    0.055 g

  • Valine

    0.093 g

    6%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    0.53 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.16 mg

    3%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    98 IU

    4%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    693 mg

    46%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · chicken gumbo · canned · condensed 45 kcal 2.1 g 6.67 g 1.14 g
Soup · chicken mushroom · canned · condensed 100 kcal 1.61 g 11.95 g 4.84 g
Soup · chicken broth · canned · condensed 31 kcal 4.42 g 0.75 g 1.04 g
Soup · chicken vegetable · canned · condensed 61 kcal 2.94 g 7.01 g 2.32 g
Soup · chicken noodle · canned · condensed 48 kcal 2.37 g 6.07 g 1.55 g
Soup · pea · green · canned · condensed 125 kcal 6.54 g 20.18 g 2.23 g
Soup · tomato rice · canned · condensed 93 kcal 1.64 g 17.08 g 2.12 g
Soup · beef mushroom · canned · condensed 61 kcal 4.6 g 5.2 g 2.4 g
Soup · vegetable beef · canned · condensed · single brand 53 kcal 3.8 g 7.7 g 0.8 g
Soup · chili beef · canned · condensed 117 kcal 5.09 g 18.86 g 2.53 g
Soup · black bean · canned · condensed 91 kcal 4.83 g 15.42 g 1.32 g

* Nutritional values per 100 g of product