Soup · vegetable beef · canned · condensed
Amount per 100 g
- Energy (calories): 63 kcal 3%
- Protein: 4.45 g 8%
- Fat: 1.51 g Why gray? Help 3%
- Carbohydrates: 8.11 g 3%
Calorie breakdown
Help
- Protein: 27% 17 kcal
- Fat: 22% 14 kcal
- Carbohydrates: 52% 32 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
63 kcal
3%
Water
83.69 g
3%
Carbohydrates
Carbohydrate
8.11 g
3%
Fiber
1.6 g
6%
Sugars, total
0.89 g
Starch
~
Lipids
Total lipid (fat)
1.51 g
3%
Total polyunsaturated
0.09 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.08 g
1%
Total monounsaturated
0.64 g
Total saturated
0.68 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
4.45 g
8%
Tryptophan
0.038 g
12%
Threonine
0.139 g
11%
Isoleucine
0.168 g
14%
Leucine
0.285 g
11%
Lysine
0.274 g
11%
Methionine + Cystine
0.106 g
9%
Methionine
0.075 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.279 g
13%
Phenylalanine
0.163 g
Tyrosine
0.116 g
Valine
0.197 g
13%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.823 mg
6%
Vitamin B-5 (Pantothenic acid)
0.28 mg
6%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
3104 IU
133%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
32 mg
5%
Iron, Fe
0.89 mg
5%
Potassium, K
138 mg
3%
Sodium, Na
706 mg
47%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.145 mg
16%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.25 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soup · vegetable beef · canned · condensed | 63 kcal | 4.45 g | 8.11 g | 1.51 g |
Soup · vegetable beef · canned · condensed · single brand | 53 kcal | 3.8 g | 7.7 g | 0.8 g |
Soup · chili beef · canned · condensed | 117 kcal | 5.09 g | 18.86 g | 2.53 g |
Soup · pea · green · canned · condensed | 125 kcal | 6.54 g | 20.18 g | 2.23 g |
Soup · chicken mushroom · canned · condensed | 100 kcal | 1.61 g | 11.95 g | 4.84 g |
Soup · tomato rice · canned · condensed | 93 kcal | 1.64 g | 17.08 g | 2.12 g |
Soup · black bean · canned · condensed | 91 kcal | 4.83 g | 15.42 g | 1.32 g |
Soup · chicken broth · canned · condensed | 31 kcal | 4.42 g | 0.75 g | 1.04 g |
Soup · mushroom barley · canned · condensed | 61 kcal | 1.5 g | 9.6 g | 1.8 g |
Soup · broccoli cheese · canned · condensed · commercial | 87 kcal | 2.1 g | 7.7 g | 5.3 g |
Soup · chicken gumbo · canned · condensed | 45 kcal | 2.1 g | 6.67 g | 1.14 g |
* Nutritional values per 100 g of product