Product details

Soup · chicken gumbo · canned · prepared with equal volume water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 1.08 g 2%
  • Fat: 0.59 g Why gray? Help 1%
  • Carbohydrates: 3.43 g 1%

Calorie breakdown

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  • Protein: 18% 4 kcal
  • Fat: 23% 5 kcal
  • Carbohydrates: 59% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    23 kcal

    1%

  • Water

    93.84 g

    3%

Carbohydrates

  • Carbohydrate

    3.43 g

    1%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.59 g

    1%

  • Total polyunsaturated

    0.14 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.14 g

    1%

  • Total monounsaturated

    0.27 g

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.08 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.034 g

    3%

  • Isoleucine

    0.041 g

    3%

  • Leucine

    0.069 g

    3%

  • Lysine

    0.066 g

    3%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.019 g

  • Cystine

    0.007 g

  • Phenylalanine + Tyrosine

    0.068 g

    3%

  • Phenylalanine

    0.04 g

  • Tyrosine

    0.028 g

  • Valine

    0.048 g

    3%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.272 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.08 mg

    2%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    31 mg

    1%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.103 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · chicken gumbo · canned · prepared with equal volume water 23 kcal 1.08 g 3.43 g 0.59 g
Soup · chicken broth · canned · prepared with equal volume water 16 kcal 2.02 g 0.38 g 0.57 g
Soup · chicken mushroom · canned · prepared with equal volume water 54 kcal 1.8 g 3.8 g 3.75 g
Soup · chicken noodle · canned · prepared with equal volume water 25 kcal 1.27 g 2.95 g 0.95 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · black bean · canned · prepared with equal volume water 46 kcal 2.42 g 7.71 g 0.66 g
Soup · mushroom barley · canned · prepared with equal volume water 30 kcal 0.77 g 4.8 g 0.93 g
Soup · turkey noodle · canned · prepared with equal volume water 28 kcal 1.6 g 3.54 g 0.82 g
Soup · vegetarian vegetable · canned · prepared with equal volume water 28 kcal 0.86 g 4.89 g 0.79 g
Soup · beef mushroom · canned · prepared with equal volume water 30 kcal 2.37 g 2.6 g 1.23 g

* Nutritional values per 100 g of product