Soup · vegetarian vegetable · canned · prepared with equal volume water
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.86 g 2%
- Fat: 0.79 g Why gray? Help 2%
- Carbohydrates: 4.89 g 2%
Calorie breakdown
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- Protein: 8% 2 kcal
- Fat: 24% 7 kcal
- Carbohydrates: 69% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
28 kcal
1%
Water
92.41 g
3%
Carbohydrates
Carbohydrate
4.89 g
2%
Fiber
0.3 g
1%
Sugars, total
1.57 g
Starch
~
Lipids
Total lipid (fat)
0.79 g
2%
Total polyunsaturated
0.295 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.275 g
2%
Total monounsaturated
0.34 g
Total saturated
0.12 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.86 g
2%
Tryptophan
0.006 g
2%
Threonine
0.031 g
2%
Isoleucine
0.041 g
3%
Leucine
0.061 g
2%
Lysine
0.041 g
2%
Methionine + Cystine
0.02 g
2%
Methionine
0.01 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.061 g
3%
Phenylalanine
0.041 g
Tyrosine
0.02 g
Valine
0.041 g
3%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
0.374 mg
3%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1421 IU
61%
Vitamin E
0.58 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
3 mg
1%
Phosphorus, P
14 mg
2%
Iron, Fe
0.44 mg
2%
Potassium, K
86 mg
2%
Sodium, Na
338 mg
23%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.055 mg
6%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.188 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product