Product details

Soup · black bean · canned · prepared with equal volume water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 2.42 g 4%
  • Fat: 0.66 g Why gray? Help 1%
  • Carbohydrates: 7.71 g 3%

Calorie breakdown

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  • Protein: 21% 10 kcal
  • Fat: 13% 6 kcal
  • Carbohydrates: 66% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    46 kcal

    2%

  • Water

    87.62 g

    3%

Carbohydrates

  • Carbohydrate

    7.71 g

    3%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.66 g

    1%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.24 g

  • Total saturated

    0.17 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.42 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.205 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.08 mg

    2%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    222 IU

    10%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.25 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · black bean · canned · prepared with equal volume water 46 kcal 2.42 g 7.71 g 0.66 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · mushroom barley · canned · prepared with equal volume water 30 kcal 0.77 g 4.8 g 0.93 g
Soup · turkey noodle · canned · prepared with equal volume water 28 kcal 1.6 g 3.54 g 0.82 g
Soup · vegetarian vegetable · canned · prepared with equal volume water 28 kcal 0.86 g 4.89 g 0.79 g
Soup · beef mushroom · canned · prepared with equal volume water 30 kcal 2.37 g 2.6 g 1.23 g
Soup · chicken gumbo · canned · prepared with equal volume water 23 kcal 1.08 g 3.43 g 0.59 g
Soup · turkey vegetable · canned · prepared with equal volume water 30 kcal 1.28 g 3.58 g 1.26 g
Soup · chicken broth · canned · prepared with equal volume water 16 kcal 2.02 g 0.38 g 0.57 g
Soup · chili beef · canned · prepared with equal volume water 57 kcal 2.49 g 9.23 g 1.24 g

* Nutritional values per 100 g of product