Product details

Soup · tomato · low sodium · with water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.79 g 1%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 6.57 g 3%

Calorie breakdown

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  • Protein: 10% 3 kcal
  • Fat: 8% 3 kcal
  • Carbohydrates: 82% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

soup

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    91.38 g

    3%

Carbohydrates

  • Carbohydrate

    6.57 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    3.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.093 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.088 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.79 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.505 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · tomato · low sodium · with water 30 kcal 0.79 g 6.57 g 0.28 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g
Soup · tomato · canned · prepared with equal volume low fat (2%) milk 55 kcal 2.49 g 8.95 g 1.3 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Soup · minestrone · canned · prepared with equal volume water 34 kcal 1.77 g 4.66 g 1.04 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g

* Nutritional values per 100 g of product