Soup · tomato · canned · prepared with equal volume water · commercial
Amount per 100 g
- Energy (calories): 30 kcal 1%
- Protein: 0.79 g 1%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 6.57 g 3%
Calorie breakdown
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- Protein: 7% 2 kcal
- Fat: 8% 2 kcal
- Carbohydrates: 84% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
30 kcal
1%
Water
91.38 g
3%
Carbohydrates
Carbohydrate
6.57 g
3%
Fiber
0.6 g
2%
Sugars, total
3.97 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.093 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.088 g
Total saturated
0.076 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.79 g
1%
Tryptophan
0.008 g
3%
Threonine
0.021 g
2%
Isoleucine
0.024 g
2%
Leucine
0.041 g
2%
Lysine
0.021 g
1%
Methionine + Cystine
0.02 g
2%
Methionine
0.009 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.046 g
2%
Phenylalanine
0.029 g
Tyrosine
0.017 g
Valine
0.027 g
2%
Vitamins
Vitamin C
6.3 mg
8%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.505 mg
4%
Vitamin B-5 (Pantothenic acid)
0.026 mg
1%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
192 IU
8%
Vitamin E
0.17 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
14 mg
2%
Iron, Fe
0.54 mg
3%
Potassium, K
112 mg
2%
Sodium, Na
190 mg
13%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.083 mg
9%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.058 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product