Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 5.06 g 9%
- Fat: 2.64 g Why gray? Help 5%
- Carbohydrates: 6.88 g 3%
Calorie breakdown
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- Protein: 29% 21 kcal
- Fat: 33% 23 kcal
- Carbohydrates: 38% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
71 kcal
3%
Water
84.12 g
3%
Carbohydrates
Carbohydrate
6.88 g
3%
Fiber
0.6 g
2%
Sugars, total
0.87 g
Starch
~
Lipids
Total lipid (fat)
2.64 g
5%
Total polyunsaturated
0.55 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.52 g
4%
Total monounsaturated
1.18 g
Total saturated
0.79 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
5.06 g
9%
Tryptophan
0.049 g
15%
Threonine
0.174 g
14%
Isoleucine
0.22 g
18%
Leucine
0.368 g
14%
Lysine
0.34 g
14%
Methionine + Cystine
0.162 g
13%
Methionine
0.097 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.331 g
16%
Phenylalanine
0.201 g
Tyrosine
0.13 g
Valine
0.25 g
16%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
1.76 mg
13%
Vitamin B-5 (Pantothenic acid)
0.16 mg
3%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
511 IU
22%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
3 mg
1%
Phosphorus, P
45 mg
6%
Iron, Fe
0.69 mg
4%
Potassium, K
70 mg
1%
Sodium, Na
354 mg
24%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.1 mg
11%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.1 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product