Product details

Soup · oyster stew · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 1.72 g 3%
  • Fat: 3.13 g Why gray? Help 6%
  • Carbohydrates: 3.32 g 1%

Calorie breakdown

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  • Protein: 15% 7 kcal
  • Fat: 58% 28 kcal
  • Carbohydrates: 27% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    48 kcal

    2%

  • Water

    89.88 g

    3%

Carbohydrates

  • Carbohydrate

    3.32 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.13 g

    6%

  • Total polyunsaturated

    0.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.74 g

  • Total saturated

    2.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.72 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.19 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    1.79 µg

    75%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    40 mg

    1%

  • Sodium, Na

    722 mg

    48%

  • Zinc, Zn

    8.4 mg

    105%

  • Copper, Cu

    1.3 mg

    144%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · oyster stew · canned · condensed 48 kcal 1.72 g 3.32 g 3.13 g
Soup · pea · green · canned · condensed 125 kcal 6.54 g 20.18 g 2.23 g
Soup · chicken mushroom · canned · condensed 100 kcal 1.61 g 11.95 g 4.84 g
Soup · tomato rice · canned · condensed 93 kcal 1.64 g 17.08 g 2.12 g
Soup · beef mushroom · canned · condensed 61 kcal 4.6 g 5.2 g 2.4 g
Soup · vegetable beef · canned · condensed · single brand 53 kcal 3.8 g 7.7 g 0.8 g
Soup · chili beef · canned · condensed 117 kcal 5.09 g 18.86 g 2.53 g
Soup · black bean · canned · condensed 91 kcal 4.83 g 15.42 g 1.32 g
Soup · chicken broth · canned · condensed 31 kcal 4.42 g 0.75 g 1.04 g
Soup · mushroom barley · canned · condensed 61 kcal 1.5 g 9.6 g 1.8 g
Soup · broccoli cheese · canned · condensed · commercial 87 kcal 2.1 g 7.7 g 5.3 g

* Nutritional values per 100 g of product