Product details

Sourdock · young leaves · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 2.3 g 4%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 6.5 g 3%

Calorie breakdown

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  • Protein: 22% 9 kcal
  • Fat: 15% 6 kcal
  • Carbohydrates: 63% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

sourdock

General

  • Energy

    42 kcal

    2%

  • Water

    89.7 g

    3%

Carbohydrates

  • Carbohydrate

    6.5 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    68 mg

    91%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.54 mg

    49%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11900 IU

    510%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sourdock comparison

Product Calories Protein Carbohydrates Fat
Sourdock · young leaves · (Alaska Native) 42 kcal 2.3 g 6.5 g 0.7 g
Rhubarb · wild · leaves · (Alaska Native) 61 kcal 4.2 g 9.9 g 0.5 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) 107 kcal 18.6 g 0 g 3.6 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Willow · young leaves · chopped · (Alaska Native) 122 kcal 6.1 g 20.7 g 1.6 g
Willow · leaves in oil · (Alaska Native) 592 kcal 2.6 g 8.1 g 61 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Smelt · dried · (Alaska Native) 386 kcal 56.19 g 0 g 17.9 g

* Nutritional values per 100 g of product