Soybeans · mature seeds · sprouted · cooked · stir-fried

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · raw 147 kcal 12.95 g 11.05 g 6.8 g
Mung beans · mature seeds · sprouted · cooked · stir-fried 50 kcal 4.3 g 10.59 g 0.21 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · with salt 33 kcal 4.83 g 4.72 g 0.58 g

* Nutritional values per 100 g of product