Product details

Soybeans · mature seeds · sprouted · cooked · stir-fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 13.1 g 24%
  • Fat: 7.1 g Why gray? Help 15%
  • Carbohydrates: 9.4 g 4%

Calorie breakdown

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  • Protein: 26% 32 kcal
  • Fat: 48% 59 kcal
  • Carbohydrates: 27% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

soybeans

General

  • Energy

    125 kcal

    6%

  • Water

    67.2 g

    2%

Carbohydrates

  • Carbohydrate

    9.4 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.1 g

    15%

  • Total polyunsaturated

    4.009 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.609 g

  • Total saturated

    0.985 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.503 g

    39%

  • Isoleucine

    0.581 g

    48%

  • Leucine

    0.939 g

    35%

  • Lysine

    0.752 g

    31%

  • Methionine + Cystine

    0.295 g

    24%

  • Methionine

    0.138 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    1.119 g

    53%

  • Phenylalanine

    0.641 g

  • Tyrosine

    0.478 g

  • Valine

    0.62 g

    40%

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    127 µg

  • Folate, DFE

    127 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    1.186 mg

    24%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    96 mg

    31%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    567 mg

    12%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.527 mg

    59%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    1.133 mg

    63%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · raw 147 kcal 12.95 g 11.05 g 6.8 g
Mung beans · mature seeds · sprouted · cooked · stir-fried 50 kcal 4.3 g 10.59 g 0.21 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · with salt 33 kcal 4.83 g 4.72 g 0.58 g

* Nutritional values per 100 g of product