Product details

Soybeans · mature seeds · sprouted · cooked · steamed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 8.47 g 16%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 6.53 g 3%

Calorie breakdown

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  • Protein: 25% 21 kcal
  • Fat: 46% 37 kcal
  • Carbohydrates: 29% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soybeans

General

  • Energy

    81 kcal

    4%

  • Water

    79.45 g

    3%

Carbohydrates

  • Carbohydrate

    6.53 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    2.513 g

  • Omega 3 (n-3)

    0.296 g

    20%

  • Omega 6 (n-6)

    2.217 g

    18%

  • Total monounsaturated

    1.009 g

  • Total saturated

    0.617 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.47 g

    16%

  • Tryptophan

    0.103 g

    32%

  • Threonine

    0.325 g

    25%

  • Isoleucine

    0.375 g

    31%

  • Leucine

    0.607 g

    23%

  • Lysine

    0.486 g

    20%

  • Methionine + Cystine

    0.191 g

    16%

  • Methionine

    0.089 g

  • Cystine

    0.102 g

  • Phenylalanine + Tyrosine

    0.724 g

    34%

  • Phenylalanine

    0.415 g

  • Tyrosine

    0.309 g

  • Valine

    0.401 g

    26%

Vitamins

  • Vitamin C

    8.3 mg

    11%

  • Folate, total

    80 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.205 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    1.092 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.743 mg

    15%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    70.6 µg

    78%

  • Isoflavones, total

    12.5 mg

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.33 mg

    37%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.71 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · raw 147 kcal 12.95 g 11.05 g 6.8 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · with salt 33 kcal 4.83 g 4.72 g 0.58 g
Mung beans · mature seeds · sprouted · cooked · stir-fried 50 kcal 4.3 g 10.59 g 0.21 g

* Nutritional values per 100 g of product