Product details

Soybeans · green · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 12.95 g 24%
  • Fat: 6.8 g Why gray? Help 14%
  • Carbohydrates: 11.05 g 4%

Calorie breakdown

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  • Protein: 31% 45 kcal
  • Fat: 39% 57 kcal
  • Carbohydrates: 31% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

soybeans

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    67.5 g

    3%

Carbohydrates

  • Carbohydrate

    11.05 g

    4%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.8 g

    14%

  • Total polyunsaturated

    3.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.284 g

  • Total saturated

    0.786 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.95 g

    24%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.516 g

    40%

  • Isoleucine

    0.57 g

    47%

  • Leucine

    0.926 g

    34%

  • Lysine

    0.775 g

    32%

  • Methionine + Cystine

    0.275 g

    23%

  • Methionine

    0.157 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    1.05 g

    50%

  • Phenylalanine

    0.586 g

  • Tyrosine

    0.464 g

  • Valine

    0.576 g

    38%

Vitamins

  • Vitamin C

    29 mg

    39%

  • Folate, total

    165 µg

  • Folate, DFE

    165 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.435 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    1.65 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.147 mg

    3%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    48.95 mg

Minerals

  • Calcium, Ca

    197 mg

    20%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    3.55 mg

    20%

  • Potassium, K

    620 mg

    13%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.547 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · green · raw 147 kcal 12.95 g 11.05 g 6.8 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g
Mixed salad greens · raw 17 kcal 1.52 g 3.22 g 0.24 g

* Nutritional values per 100 g of product