Product details

Soybeans · mature seeds · sprouted · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 13.09 g 24%
  • Fat: 6.7 g Why gray? Help 14%
  • Carbohydrates: 9.57 g 4%

Calorie breakdown

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  • Protein: 26% 32 kcal
  • Fat: 46% 56 kcal
  • Carbohydrates: 28% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

soybeans

General

  • Energy

    122 kcal

    6%

  • Water

    69.05 g

    3%

Carbohydrates

  • Carbohydrate

    9.57 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.7 g

    14%

  • Total polyunsaturated

    3.783 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.518 g

  • Total saturated

    0.929 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.09 g

    24%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.503 g

    39%

  • Isoleucine

    0.58 g

    48%

  • Leucine

    0.938 g

    35%

  • Lysine

    0.752 g

    31%

  • Methionine + Cystine

    0.295 g

    24%

  • Methionine

    0.138 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    1.118 g

    53%

  • Phenylalanine

    0.641 g

  • Tyrosine

    0.477 g

  • Valine

    0.62 g

    40%

Vitamins

  • Vitamin C

    15.3 mg

    20%

  • Folate, total

    172 µg

  • Folate, DFE

    172 µg DFE

    43%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    1.148 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.929 mg

    19%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    190 µg

    211%

  • Isoflavones, total

    34.39 mg

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    484 mg

    10%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.427 mg

    47%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.702 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybeans comparison

Product Calories Protein Carbohydrates Fat
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · green · raw 147 kcal 12.95 g 11.05 g 6.8 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Beans · pinto · mature seeds · sprouted · raw 62 kcal 5.25 g 11.6 g 0.9 g
Beans · kidney · mature seeds · sprouted · raw 29 kcal 4.2 g 4.1 g 0.5 g
Mung beans · mature seeds · sprouted · raw 30 kcal 3.04 g 5.94 g 0.18 g

* Nutritional values per 100 g of product