Seeds · sesame seeds · whole · roasted and toasted

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) 595 kcal 17 g 21.19 g 53.76 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sisymbrium sp. seeds · whole · dried 318 kcal 12.14 g 58.26 g 4.6 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g

* Nutritional values per 100 g of product