Product details

Seeds · sesame seeds · whole · roasted and toasted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 565 kcal 26%
  • Protein: 16.96 g 31%
  • Fat: 48 g Why gray? Help 99%
  • Carbohydrates: 25.74 g 10%

Calorie breakdown

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  • Protein: 10% 59 kcal
  • Fat: 71% 402 kcal
  • Carbohydrates: 19% 105 kcal

Omega 6 : Omega 3

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1:1 20:1 57:1

seeds

Source & licence

General

  • Energy

    565 kcal

    26%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    25.74 g

    10%

  • Fiber

    14 g

    56%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48 g

    99%

  • Total polyunsaturated

    21.039 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    20.65 g

    170%

  • Total monounsaturated

    18.127 g

  • Total saturated

    6.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.96 g

    31%

  • Tryptophan

    0.371 g

    116%

  • Threonine

    0.704 g

    55%

  • Isoleucine

    0.73 g

    60%

  • Leucine

    1.299 g

    48%

  • Lysine

    0.544 g

    22%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.56 g

  • Cystine

    0.342 g

  • Phenylalanine + Tyrosine

    1.609 g

    76%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.71 g

  • Valine

    0.947 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    98 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.803 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    4.581 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.051 mg

    1%

  • Vitamin B-6

    0.802 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    989 mg

    99%

  • Magnesium, Mg

    356 mg

    115%

  • Phosphorus, P

    638 mg

    91%

  • Iron, Fe

    14.76 mg

    82%

  • Potassium, K

    475 mg

    10%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    7.16 mg

    90%

  • Copper, Cu

    2.47 mg

    274%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    2.496 mg

    139%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) 595 kcal 17 g 21.19 g 53.76 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sisymbrium sp. seeds · whole · dried 318 kcal 12.14 g 58.26 g 4.6 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g

* Nutritional values per 100 g of product