Product details

Spaghetti · with red clam sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 8.9 g 16%
  • Fat: 8.19 g Why gray? Help 17%
  • Carbohydrates: 16.75 g 7%

Calorie breakdown

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  • Protein: 21% 37 kcal
  • Fat: 41% 72 kcal
  • Carbohydrates: 39% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

spaghetti

Source & licence

General

  • Energy

    177 kcal

    8%

  • Water

    64.8 g

    2%

Carbohydrates

  • Carbohydrate

    16.75 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.19 g

    17%

  • Total polyunsaturated

    1.495 g

  • Omega 3 (n-3)

    0.234 g

    16%

  • Omega 6 (n-6)

    1.302 g

    11%

  • Total monounsaturated

    4.989 g

  • Total saturated

    1.165 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.386 g

    30%

  • Isoleucine

    0.392 g

    32%

  • Leucine

    0.699 g

    26%

  • Lysine

    0.528 g

    22%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.204 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.667 g

    32%

  • Phenylalanine

    0.37 g

  • Tyrosine

    0.297 g

  • Valine

    0.429 g

    28%

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    38 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    1.051 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.148 mg

    3%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    4.59 µg

    191%

  • Vitamin A

    251 IU

    11%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    157 mg

    10%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · with red clam sauce 177 kcal 8.9 g 16.75 g 8.19 g
Spaghetti · with white clam sauce 188 kcal 6.95 g 17.47 g 9.88 g
Spaghetti · with clam sauce · NS as to red or white 188 kcal 6.95 g 17.47 g 9.88 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Spaghetti · with meat sauce · frozen entree 90 kcal 5.05 g 15.24 g 1.01 g
Spaghetti · with tomato sauce · meatless 118 kcal 3.6 g 19.19 g 2.82 g
Spaghetti · with meat and mushroom sauce (diet frozen meal) 115 kcal 6.13 g 16.45 g 2.8 g
Spaghetti · with tomato sauce and poultry 124 kcal 6.12 g 17.16 g 3.26 g
Spaghetti · with tomato sauce and vegetables 117 kcal 3.66 g 19.36 g 2.72 g

* Nutritional values per 100 g of product