Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 3.6 g 7%
- Fat: 2.82 g Why gray? Help 6%
- Carbohydrates: 19.19 g 8%
Calorie breakdown
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- Protein: 12% 14 kcal
- Fat: 21% 25 kcal
- Carbohydrates: 67% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
118 kcal
5%
Water
73.07 g
3%
Carbohydrates
Carbohydrate
19.19 g
8%
Fiber
1.8 g
7%
Sugars, total
2.9 g
Starch
13.15 g
Lipids
Total lipid (fat)
2.82 g
6%
Total polyunsaturated
1.113 g
Omega 3 (n-3)
0.143 g
10%
Omega 6 (n-6)
0.967 g
8%
Total monounsaturated
0.909 g
Total saturated
0.385 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.6 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
43 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.098 mg
9%
Vitamin B-3 (Niacin)
2.721 mg
19%
Vitamin B-5 (Pantothenic acid)
0.093 mg
2%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
310 IU
13%
Vitamin E
1.38 mg
9%
Vitamin D
0 IU
0%
Vitamin K
8.5 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
46 mg
7%
Iron, Fe
1.02 mg
6%
Potassium, K
174 mg
4%
Sodium, Na
253 mg
17%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.089 mg
10%
Selenium, Se
14 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
* Nutritional values per 100 g of product