Spaghetti · with meat sauce · frozen entree
Healthy Choice Beef Macaroni / Healthy Choice Spaghetti Bolognese / Weight Watchers Spaghetti with meat sauce
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 5.05 g 9%
- Fat: 1.01 g Why gray? Help 2%
- Carbohydrates: 15.24 g 6%
Calorie breakdown
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- Protein: 22% 20 kcal
- Fat: 10% 9 kcal
- Carbohydrates: 68% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
90 kcal
4%
Water
77.82 g
3%
Carbohydrates
Carbohydrate
15.24 g
6%
Fiber
1.8 g
7%
Sugars, total
2.6 g
Starch
~
Lipids
Total lipid (fat)
1.01 g
2%
Total polyunsaturated
0.32 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.33 g
Total saturated
0.35 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
5.05 g
9%
Tryptophan
0.079 g
25%
Threonine
0.21 g
16%
Isoleucine
0.24 g
20%
Leucine
0.44 g
16%
Lysine
0.204 g
8%
Methionine + Cystine
0.174 g
14%
Methionine
0.073 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.292 g
Tyrosine
0.133 g
Valine
0.265 g
17%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
46 µg
Folate, DFE
72 µg DFE
18%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
1.333 mg
121%
Vitamin B-3 (Niacin)
0.177 mg
1%
Vitamin B-5 (Pantothenic acid)
0.071 mg
1%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
174 IU
7%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
49 mg
7%
Iron, Fe
1.25 mg
7%
Potassium, K
144 mg
3%
Sodium, Na
238 mg
16%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.125 mg
14%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.213 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
* Nutritional values per 100 g of product